Brazil Nuts Organic Whole 500g

 

Natural Selenium & Mineral Support

Organic whole Brazil nuts are one of the richest natural food sources of selenium, an essential trace mineral that plays a key role in thyroid function, antioxidant protection, immune health, and hormone balance. Just two nuts per day can help support daily selenium needs through real, whole food nutrition.

Minimally processed and naturally nutrient-dense, Brazil nuts also provide healthy fats, magnesium, zinc, copper, and vitamin E, supporting cellular health and overall vitality.

Key Benefits

• One of the best natural sources of selenium
• Supports thyroid and hormone health
• Provides antioxidant protection against oxidative stress
• Supports immune function
• Rich in healthy fats for satiety and nourishment
• Supports brain and cardiovascular health

 

Brazil nuts offer simple, effective mineral support in a form the body recognises and uses efficiently.

 

 

Why Brazil Nuts?

Modern diets are often low in trace minerals, particularly selenium. Brazil nuts provide an easy, food-first way to support mineral intake without relying solely on supplements. Their fat content also supports nutrient absorption and long-lasting energy.

They pair well with a mineral-rich diet and work particularly well alongside sea moss, magnesium, and whole foods as part of a balanced wellness routine.

How to Use Organic Brazil Nuts

• Eat 1–2 nuts daily. Do not exceed this. 
• Enjoy on their own or add to porridge, smoothies, salads, or baking
• Chew well for best digestion
• Suitable for regular, long-term use
• Can be soaked, but eat within 24 hours

Brazil nuts are best used consistently but in moderation due to their naturally high selenium content.

Contains tree nuts. Those with nut allergies should avoid. Excess intake may lead to too much selenium.

 

Nutrition per 100g Typical

Energy Fat Of Which Saturates Carbohydrate Of Which Sugars Fibre Protein Salt

2,813kJ (682 kcal) 68.2g 16.4g 3.1g 2.4g     4.3g 14.1g 0.0g